A Beginner’s Guide to the DIP Circuit: How to Get the Most from Your Visit

SEP 26, 2025 DIP on the Roof

If you’re new to contrast thermal therapy, our signature DIP Circuit at DIP on the Roof is the perfect place to begin. Whether you’re here to recover after a workout, recharge during your travels, or simply try something new, this beginner’s guide will help you get the most from your visit.

What Is the DIP Circuit?

The DIP Circuit is our unique approach to contrast therapy, combining heat and cold to create balance in the body and mind. By moving through a cycle of hot and cold, you’ll boost circulation, relieve stress, and leave feeling deeply refreshed.

Here’s what you’ll find in our rooftop facilities:

Hot Pool (38-40°C) – MLoosen muscles and stimulate circulation.

Cold Plunge (10–12°C) – Invigorate your system with an energizing dip.

Herbal Steam Room (45–50°C) – Detoxify gently through moist heat.

Sauna (80–90°C) – Experience the power of traditional dry heat therapy.

Together, these experiences create a cycle that restores balance, energy, and calm.

How to Experience the DIP Circuit

1. Start with Heat Ease into your session in the sauna or hot pool. Spend about 10–15 minutes warming up your body, relaxing your muscles, and preparing for the next step.

2. Cool Down Step into the cold plunge for 30-45 seconds. The refreshing contrast will awaken your senses, stimulate circulation, and leave you feeling instantly energized.

3. Breathe & Detox Move into the steam room for deep breathing and gentle cleansing. The humidity opens your airways, clears your skin, and enhances relaxation.

4. Rest & Hydrate Take a few minutes to relax between cycles. Drink water to stay hydrated and allow your body to reset.

5. Repeat the Circuit For the best results, repeat the full cycle 2–3 times, adjusting the timing to your comfort level.

Tips for First-Timers

Listen to your body – Stay in each phase as long as it feels good.

Stay hydrated – Bring water and sip regularly throughout your session.

Bring swimwear – Required for use of all wet areas.

Move at your own pace – the DIP Circuit is designed to be enjoyed, not rushed.

Why You’ll Love It

The DIP Circuit isn’t just about relaxation—it’s about renewal. Regular practice can:

Improve circulation

Speed up muscle recovery

Reduce stress and improve mood

Refresh skin and support detoxification

Promote better sleep

At DIP on the Roof, your wellbeing is our focus. Whether it’s your first time trying contrast therapy or you’re already a sauna enthusiast, the DIP Circuit offers a rooftop wellness experience unlike any other.